|
Class - Kundalini Yoga Asheville, NC Kundalini
Yoga This small group class is held in a private location with limited space. Reservations are required. For Information About This Class : Join Kate (Ad Sach Kaur) on Wednesday morning as she guides you through the amazing energy technology of Kundalini yoga. As the energetics of our planet are shifting so quickly, we, too, as energetic beings are shifting vibrationally. Kundalini yoga is the perfect technology for moving us into the vibrations of the Aquarian Age. Kate began her yoga journey when she was eighteen. A long time hatha teacher, specializing in Vinyasa and Ashtanga. Kundalini has been Kate's private practice for many years. She has now made her commitment, received her kundalini name, Ad Sach Kaur, and is dedicating herself to bringing her “yoga heart” kundalini to her students teaching others the amazing energy technology of kundalini yoga. As Kate says. "I began my yoga journey when I was eighteen and although I was a Hatha teacher for many years, Kundalini has been my private practice. Unlike other yoga styles Kundalini accelerates our awakenings. It is perfect for our shifting times. It's so much more - the breath, movement and chants are such amazing tools to really bring us to our soul, quickly. I believe it is through living our soul that we truly become the manifestation of who we are; we are Living Soul Beings. We are loving. We are the peacemakers." What To Expect In Kundalini Class Welcome to the practice of kundalini yoga. Kundalini yoga is an exquisite energy technology. It is my joy to share this amazing practice with you. For a basic understanding of our practice please take a few minutes to read this page. Our class includes physical movement, breath, meditation (which is either silent or chanted) and deep relaxation. Two important techniques we use are 1) Breath of Fire and 2) Locks particularly Mul Bandh (Root Lock) and Chin Lock. Both will be explained during the practice. Class begins as we tune in together with the Adi Mantra: Ong Namo Guru Dev Namo – “I bow to the Creator, to the Divine Teacher Within.” Ending our practice, we project love to the world while we chant together: Longtime Sun We complete class as together we say Sat Nam – "The truth is my identity". After saying Sat Nam we bow down touching our foreheads to the Earth sealing in all we have experienced during our practice. I hope you enjoy Kundalini practice. Please practice Ahimsa (Harm None); This begins with your self. Be patient with yourself. Treat yourself with respect. Nourish your Mind, Body and Spirit. Honor the magnificent Divine Being that you are. Spend time in sacred practice and you serve the world in peace! Thank you for joining us. May you receive abundance in all things...may your heart be filled to overflowing and may you awaken each one you meet. Sat Nam & Abundant Angel Blessings Peace to All... Life to All...Love to All |
|---|
| To
Schedule An Appointment With Kate E-mail: kate@TheAwakeningSoul.com Or Call 407-644-KATE. To Book Kate For A Conference, Retreat of Media Event Please Contact Alexis alexis@TheAwakeningSoul.com |
|---|
